Conversion Calculator

Amount of nutrients in 100 g (grams) of Boysenberries, canned, heavy syrup.

Nutrient	Amount and Unit	Percentage
Water	76.26 g	76.26%
Energy (calorie)	88 kcal
Energy (joule)	368 kJ
Protein	0.99 g	0.99%
Total lipid (fat)	0.12 g	0.12%
Ash	0.32 g	0.32%
Carbohydrate, by difference	22.31 g	22.31%
Fiber, total dietary	2.6 g	2.6%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.43 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	10 mg	0.01%
Potassium, K	90 mg	0.09%
Sodium, Na	3 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.25 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	6.2 mg	0.01%
Thiamin	0.026 mg
Riboflavin	0.029 mg
Niacin	0.23 mg
Pantothenic acid	0.131 mg
Vitamin B-6	0.038 mg
Folate, total	34 µg
Folic acid	0 µg
Folate, food	34 µg
Folate, DFE	34 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	40 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.004 g
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.012 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.011 g	0.01%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.068 g	0.07%
18:2 undifferentiated	0.045 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g